Individual Work
The relationship with yourself is the primary relationship you will have for the whole of your life so it's worth making it a good one.
Your relationship with yourself shapes how you experience the world — from the choices you make to how you navigate challenges. Often, self-criticism, negative thinking, and anxiety can get in the way, making it harder to function and feel at ease in daily life.
I help individuals become more aware of their thoughts, feelings, and behaviours towards themselves. Through our work, we’ll explore how these patterns impact your relationships, decision-making, and overall well-being. Together, we’ll make changes that reduce the negative effects of self-criticism and anxiety, so you can learn to support yourself with more compassion and confidence.
By understanding your inner world, you’ll be able to relate to yourself in a way that promotes growth, resilience, and a deeper sense of self-acceptance.
Couples Work
Relationships can be one of the most fulfilling aspects of life — but also one of the most challenging. I work with couples using Terry Real’s Relational Life Therapy (RLT) method, which focuses on fostering deeper connection by addressing the core patterns that cause conflict.
RLT encourages direct, honest dialogue while helping both partners take responsibility for their part in the relationship dynamic. The process involves recognising old patterns that no longer serve you and developing healthier, more supportive ways of relating. Together, we’ll work to create a relationship that is both loving and sustainable, with mutual respect and understanding at its core.
Clinical Supervision
I provide clinical supervision for therapists, using the Centre for Supervision and Team Development (CSTD) model. This approach views supervision as a collaborative process that encourages reflection, growth, and professional development.
Rooted in the belief that supervision should be both supportive and challenging, my aim is to create a space where supervisees can explore their practice, develop their skills, and enhance their self-awareness. Together, we focus on maintaining ethical, effective practice while fostering resilience and well-being in your work.